6 Signs of Gut Balance Issue
You may feel that you are perfectly healthy, but you begin to experience stomach upset and cramping, gas and bloating IBS symptoms, or other gut problems.
Sometimes, it can be difficult to determine whether these symptoms result from diet or are caused by another health issue. This article will provide you with six signs of a gut balance issue.
Causes of Gut Balance Issue
The causes of gut imbalance can be directly related to diet or caused by a series of events such as injury, infection, and even stress. With that being said, here are some of the leading culprits that can affect gut balance:
Dietary Changes
It is common for people to make drastic changes in their diet. These can include going on a specific diet, attempts to lose weight, switching from vegetarian to omnivore, or simply replacing junk food with healthier choices. While each of these changes may be beneficial in the long run, you may experience an imbalance that needs correction while trying to make these changes.
Stress
Many people find themselves under stress regularly. The effects of stress can have short and long-term consequences on your health. Stress can affect your overall health, digestive system, and even your immune system.
Infections
Infections are another common cause of gut imbalance. Not only do these infections lead to unpleasant symptoms, but they can also lead to long-term damage.
Signs of Gut Balance Issue
Your body will often give you signs that you are experiencing gut balance issues. The signs listed below have all been observed in patients suffering from gut balance issues, in some cases after years of problems have taken place:
1. The Skin
For many people, skin issues can be the first sign that your body sends you to let you know something is not right. This can mean that skin irritation, dryness, or acne are all a part of the situation.
2. Weight Loss
Weight loss is another common sign that your body needs help. This could be the result of trying to lose weight or a change in diet. The best way to check if you have a gut imbalance issue is to check the weight and body mass index (BMI).
3. Heartburn
Heartburn can often be a sign of digestion problems or other issues that may require medical attention. This could be an issue with digestion or a result of medical issues that require procedures to correct.
4. Diarrhea / Constipation
Diarrhea or constipation can often be a sign of gut imbalance. For example, if you have issues with diarrhea and it becomes chronic, this can cause the opposite problem, constipation.
5. Food Sensitivity
Food sensitivities are also a sign of gut imbalance. This may result from what you are eating, or an underlying health problem can cause it. For example, you may feel that eating certain foods is making your body feel unwell.
6. A Yellow-Colored Stool
A yellow-colored stool could also be a sign that something is not right. In most cases, this comes as a result of inflammation of the liver or gallbladder. Another reason this can occur is because of deficiencies in the body’s ability to process iron.
How to Help Gut Balance Issue
The good news is that gut balance issue treatment is available if you are experiencing any of the symptoms listed above. You can accomplish this through changes in diet, nutritional supplements, and other natural treatments. If you’re a woman, there are quite a few reputable places like Probulin where you can get a women’s probiotic to help with gut balance issues.
Conclusion
You need to take the signs of gut balance issue seriously. The sooner you acknowledge the cause, the sooner treatment can restore your health and balance of your gut.